Herbed Tomatoes, Chicken & Rice Recipe

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Herbed Tomatoes, Chicken & Rice
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Ingredients
10
Count
Nutrition
593
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. HEAT dressing in large skillet on medium heat. Add chicken and garlic; cover. Cook 5 minute on each side or until chicken is browned. Remove from skillet; set aside.
  2. ADD canned tomatoes (with dried rosemary &/or thyme - optional) and water to skillet. Stir in rice; bring to boil. Reduce heat to low; simmer, uncovered, 10 minute Return chicken to skillet. Sprinkle with cheese; cover.
  3. COOK on low heat 5 minute Top with tomato and cilantro.
  4. Diet Exchange:.
  5. 1 Fat,2 Vegetable,2-1/2 Starch,4 Meat (VL).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 593.07 Kcal (2483 kJ)
Calories from fat 71.61 Kcal
% Daily Value*
Total Fat 7.96g 12%
Cholesterol 72.88mg 24%
Sodium 611.5mg 25%
Potassium 464.48mg 10%
Total Carbs 97.73g 33%
Sugars 2.18g 9%
Dietary Fiber 7.15g 29%
Protein 40.5g 81%
Vitamin C 6.2mg 10%
Iron 1.5mg 9%
Calcium 297.6mg 30%
Amount Per 100 g
Calories 158.47 Kcal (663 kJ)
Calories from fat 19.13 Kcal
% Daily Value*
Total Fat 2.13g 12%
Cholesterol 19.47mg 24%
Sodium 163.4mg 25%
Potassium 124.11mg 10%
Total Carbs 26.12g 33%
Sugars 0.58g 9%
Dietary Fiber 1.91g 29%
Protein 10.82g 81%
Vitamin C 1.6mg 10%
Iron 0.4mg 9%
Calcium 79.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 16
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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