Coconut Chicken and Rice Recipe

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Ingredients:

Serving

8 boneless, skinless chicken-breast halves
2 garlic cloves, minced
1/2 tsp cayenne
zest from 2 limes
3 cup uncooked basmati rice
2 cup chicken stock
1 14- oz can coconut milk
1/4 cup fresh cilantro leaves
1 tsp salt
juice from 2 limes
1/2 cup flaked sweetened coconut

Directions:

Heat oven to 325° F. Lightly coat a 13-by-9-inch baking dish with vegetable cooking spray. Sprinkle the chicken breasts with the garlic, cayenne, and lime zest; set aside.
Place the rice in the baking dish. Combine the chicken stock, coconut milk, cilantro, salt, and lime juice and pour onto the rice. Arrange the chicken on top of the rice. Cover with foil and bake 25 to 30 minutes or until the rice is tender and the chicken is cooked through.
Remove the foil, sprinkle the coconut on top, and cook 5 minutes more or until the coconut is browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	542.96 Kcal (2273 kJ)
Calories from fat	185.02 Kcal
		% Daily Value*
Total Fat	20.56g	32%
Cholesterol	141.04mg	47%
Sodium	1146.57mg	48%
Potassium	892.25mg	19%
Total Carbs	41.68g	14%
Sugars	1.22g	5%
Dietary Fiber	1.19g	5%
Protein	52.87g	106%
Vitamin C	0.9mg	2%
Iron	37.1mg	206%
Calcium	22.9mg	2%

Amount Per 100 g
Calories	123.05 Kcal (515 kJ)
Calories from fat	41.93 Kcal
		% Daily Value*
Total Fat	4.66g	32%
Cholesterol	31.96mg	47%
Sodium	259.84mg	48%
Potassium	202.2mg	19%
Total Carbs	9.45g	14%
Sugars	0.28g	5%
Dietary Fiber	0.27g	5%
Protein	11.98g	106%
Vitamin C	0.2mg	2%
Iron	8.4mg	206%
Calcium	5.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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