Lemon Garlic Marinated Chicken Recipe

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Lemon Garlic Marinated Chicken
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Ingredients
8
Count
Nutrition
320
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Season the chicken with salt and pepper.
  2. Mix together the garlic, lemon zest and juice, chili, honey and ground coriander. Turn the chicken in the marinade to coat and leave to marinate in a covered non-metallic dish for 2-3 hours or overnight in the fridge.
  3. Preheat the oven to 400°F Roast the chicken in the marinade for 35-40 minutes until the chicken is tender.
  4. Place the chicken breasts onto warmed serving plates and garnish wih sprigs of cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.37 Kcal (1341 kJ)
Calories from fat 64.97 Kcal
% Daily Value*
Total Fat 7.22g 11%
Cholesterol 139.24mg 46%
Sodium 769.7mg 32%
Potassium 847.92mg 18%
Total Carbs 19g 6%
Sugars 13.57g 54%
Dietary Fiber 1.88g 8%
Protein 48.33g 97%
Vitamin C 47mg 78%
Iron 1.1mg 6%
Calcium 42.4mg 4%
Amount Per 100 g
Calories 101.45 Kcal (425 kJ)
Calories from fat 20.57 Kcal
% Daily Value*
Total Fat 2.29g 11%
Cholesterol 44.09mg 46%
Sodium 243.74mg 32%
Potassium 268.51mg 18%
Total Carbs 6.02g 6%
Sugars 4.3g 54%
Dietary Fiber 0.59g 8%
Protein 15.31g 97%
Vitamin C 14.9mg 78%
Iron 0.4mg 6%
Calcium 13.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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