15 Minute Chicken and Rice Dinner Recipe

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15 Minute Chicken and Rice Dinner
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Ingredients
5
Count
Nutrition
695
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Brown chicken in hot oil, 5 minutes on each side or until done, in large nonstick skillet.
  2. Season with salt and pepper to taste. Remove from pan.
  3. Add soup and water to skillet and bring to a boil.
  4. Stir in uncooked rice, top with chicken and cover.
  5. Cook on low heat 5 minutes. Stir.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 694.74 Kcal (2909 kJ)
Calories from fat 130.09 Kcal
% Daily Value*
Total Fat 14.45g 22%
Cholesterol 139.81mg 47%
Sodium 840.82mg 35%
Potassium 668.99mg 14%
Total Carbs 93.95g 31%
Sugars 0.07g 0%
Dietary Fiber 5.92g 24%
Protein 55.62g 111%
Iron 1.3mg 7%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 156.62 Kcal (656 kJ)
Calories from fat 29.33 Kcal
% Daily Value*
Total Fat 3.26g 22%
Cholesterol 31.52mg 47%
Sodium 189.55mg 35%
Potassium 150.81mg 14%
Total Carbs 21.18g 31%
Sugars 0.02g 0%
Dietary Fiber 1.33g 24%
Protein 12.54g 111%
Iron 0.3mg 7%
Calcium 4.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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