Herbed Tomatoes, Chicken & Rice |
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Prep Time: 5 Minutes Cook Time: 25 Minutes |
Ready In: 30 Minutes Servings: 4 |
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This delicious, low calorie, low fat meal is full of flavor and provides two servings of vegetables. From Kraft. Ingredients:
1/4 cup reduced-fat italian salad dressing |
4 small boneless skinless chicken breast halves (about 1 lb.) |
2 garlic cloves, minced |
1 (28 ounce) can diced tomatoes, undrained |
1 cup water |
2 cups minute brown rice, uncooked |
1 cup shredded reduced-fat mozzarella cheese |
1 medium tomato, chopped |
2 tablespoons chopped cilantro |
2 teaspoons dried rosemary, crushed (optional) or 2 teaspoons dried thyme (optional) |
Directions:
1. HEAT dressing in large skillet on medium heat. Add chicken and garlic; cover. Cook 5 minute on each side or until chicken is browned. Remove from skillet; set aside.
2. ADD canned tomatoes (with dried rosemary &/or thyme - optional) and water to skillet. Stir in rice; bring to boil. Reduce heat to low; simmer, uncovered, 10 minute Return chicken to skillet. Sprinkle with cheese; cover.
3. COOK on low heat 5 minute Top with tomato and cilantro.
4. Diet Exchange:.
5. 1 Fat,2 Vegetable,2-1/2 Starch,4 Meat (VL).
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