Rosemary Chicken Recipe

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Rosemary Chicken
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Ingredients:

Directions:

  1. Saute chicken with garlic and mushrooms in butter until chicken is fully cooked.
  2. Add remaining ingredients, except rice and sour cream.
  3. Bring to a boil.
  4. Stir in rice, cover and let stand 5 minutes.
  5. Stir in sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.33 Kcal (2082 kJ)
Calories from fat 120.89 Kcal
% Daily Value*
Total Fat 13.43g 21%
Cholesterol 58.77mg 20%
Sodium 471.85mg 20%
Potassium 392.13mg 8%
Total Carbs 74.7g 25%
Sugars 1.07g 4%
Dietary Fiber 5.04g 20%
Protein 19.78g 40%
Vitamin C 6mg 10%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 61.1mg 6%
Amount Per 100 g
Calories 163.72 Kcal (685 kJ)
Calories from fat 39.8 Kcal
% Daily Value*
Total Fat 4.42g 21%
Cholesterol 19.35mg 20%
Sodium 155.33mg 20%
Potassium 129.09mg 8%
Total Carbs 24.59g 25%
Sugars 0.35g 4%
Dietary Fiber 1.66g 20%
Protein 6.51g 40%
Vitamin C 2mg 10%
Iron 0.4mg 8%
Calcium 20.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

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