Barbecue Chicken and Rice Recipe

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Ingredients:

Serving

2 1/2 lbs boneless skinless chicken breasts ( perdue preferred)
2 tbsp olive oil
1 1/4 cups barbecue sauce
3/4 cup water
1 1/2 cups minute rice
1 cup whole kernel corn ( del monte preferred)

Directions:

In a skillet, brown chicken in the oil; stir in the barbecue sauce and water.
Cover and simmer on med-low for 20 min; stir in the rice and corn; cover and simmer on low for 5 more minute.
Serve with a tossed salad for a nice basic meal!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	577.47 Kcal (2418 kJ)
Calories from fat	116.47 Kcal
		% Daily Value*
Total Fat	12.94g	20%
Cholesterol	111.49mg	37%
Sodium	1237.39mg	52%
Potassium	735.96mg	16%
Total Carbs	77.27g	26%
Sugars	20.37g	81%
Dietary Fiber	4.26g	17%
Protein	43.47g	87%
Vitamin C	0.6mg	1%
Iron	1.2mg	7%
Calcium	31.4mg	3%

Amount Per 100 g
Calories	158 Kcal (662 kJ)
Calories from fat	31.87 Kcal
		% Daily Value*
Total Fat	3.54g	20%
Cholesterol	30.5mg	37%
Sodium	338.56mg	52%
Potassium	201.37mg	16%
Total Carbs	21.14g	26%
Sugars	5.57g	81%
Dietary Fiber	1.17g	17%
Protein	11.89g	87%
Vitamin C	0.2mg	1%
Iron	0.3mg	7%
Calcium	8.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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