Herbed Lentils and Rice Recipe

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Ingredients:

Serving

2 2/3 cups vegetable broth
3/4 cup lentils
3/4 cup onion, chopped
1/2 cup brown rice
1/4 cup dry white wine
1/2 tsp dried basil
1/4 tsp dried oregano
1/4 tsp dried thyme
1/8-1/4 tsp garlic powder (i would use 1-2 cloves garlic, minced)
1/4 tsp salt
1/2 tsp black pepper
2 oz swiss cheese, shredded
2 oz swiss cheese, strips to top

Directions:

Combine all ingredients except the cheese strips and turn into an ungreased 1 1/2 quart casserole dish.
Cover and bake at 350F for about 1 1/2 hours until lentils and rice are cooked, stirring twice.
Place cheese strips on top of the lentil-rice mixture.
Bake uncovered 2-3 minutes until cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.67 Kcal (1845 kJ)
Calories from fat	109.76 Kcal
		% Daily Value*
Total Fat	12.2g	19%
Cholesterol	27.72mg	9%
Sodium	1051.37mg	44%
Potassium	743.94mg	16%
Total Carbs	59.65g	20%
Sugars	5.84g	23%
Dietary Fiber	14.56g	58%
Protein	22.07g	44%
Vitamin C	6.9mg	11%
Iron	5.1mg	29%
Calcium	283.4mg	28%

Amount Per 100 g
Calories	149.88 Kcal (628 kJ)
Calories from fat	37.33 Kcal
		% Daily Value*
Total Fat	4.15g	19%
Cholesterol	9.43mg	9%
Sodium	357.59mg	44%
Potassium	253.03mg	16%
Total Carbs	20.29g	20%
Sugars	1.99g	23%
Dietary Fiber	4.95g	58%
Protein	7.51g	44%
Vitamin C	2.3mg	11%
Iron	1.7mg	29%
Calcium	96.4mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium

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