Directions:
- Pre-heat the oven to 450 degrees Broil or Top heat mode.
- Discard the innards of each chicken, rinse the cavity and dry thoroughly with paper towels.
- Combine the seasoning and olive oil, gently loosen the skin covering the breast, smear some of the mix over the meat and rub the remainder into the chicken skin.
- Squeeze some lemon juice into the cavity of each chicken and stuff the lemons inside.
- Tuck the wings under the legs and tie the legs together with a little dampened string.
- Thread the chickens onto the skewer and roast for 20 minutes, remember to add the drip pan to the oven.
- Lower the heat and continue cooking at 350 degrees for the remainder of the cooking time, approximately 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.88 Kcal (2156 kJ) | ||
| Calories from fat | 329.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.59g | 56% | |
|---|---|---|---|
| Cholesterol | 204.08mg | 68% | |
| Sodium | 159.11mg | 7% | |
| Potassium | 455.24mg | 10% | |
| Total Carbs | 2.4g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 41.23g | 82% | |
| Vitamin C | 17mg | 28% | |
| Iron | 2.5mg | 14% | |
| Calcium | 30mg | 3% | |
| Amount Per 100 g | |||
| Calories | 205.23 Kcal (859 kJ) | ||
| Calories from fat | 131.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.59g | 56% | |
|---|---|---|---|
| Cholesterol | 81.34mg | 68% | |
| Sodium | 63.42mg | 7% | |
| Potassium | 181.45mg | 10% | |
| Total Carbs | 0.96g | 1% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.23g | 2% | |
| Protein | 16.43g | 82% | |
| Vitamin C | 6.8mg | 28% | |
| Iron | 1mg | 14% | |
| Calcium | 11.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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