Herbed Rotisserie Chicken Recipe

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Ingredients:

Serving

2 -4 lbs chicken
1 tbsp herbes de provence
1 tbsp olive oil
2 lemons
salt and pepper

Directions:

Pre-heat the oven to 450 degrees Broil or Top heat mode.
Discard the innards of each chicken, rinse the cavity and dry thoroughly with paper towels.
Combine the seasoning and olive oil, gently loosen the skin covering the breast, smear some of the mix over the meat and rub the remainder into the chicken skin.
Squeeze some lemon juice into the cavity of each chicken and stuff the lemons inside.
Tuck the wings under the legs and tie the legs together with a little dampened string.
Thread the chickens onto the skewer and roast for 20 minutes, remember to add the drip pan to the oven.
Lower the heat and continue cooking at 350 degrees for the remainder of the cooking time, approximately 50 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.88 Kcal (2156 kJ)
Calories from fat	329.33 Kcal
		% Daily Value*
Total Fat	36.59g	56%
Cholesterol	204.08mg	68%
Sodium	159.11mg	7%
Potassium	455.24mg	10%
Total Carbs	2.4g	1%
Sugars	0.58g	2%
Dietary Fiber	0.58g	2%
Protein	41.23g	82%
Vitamin C	17mg	28%
Iron	2.5mg	14%
Calcium	30mg	3%

Amount Per 100 g
Calories	205.23 Kcal (859 kJ)
Calories from fat	131.27 Kcal
		% Daily Value*
Total Fat	14.59g	56%
Cholesterol	81.34mg	68%
Sodium	63.42mg	7%
Potassium	181.45mg	10%
Total Carbs	0.96g	1%
Sugars	0.23g	2%
Dietary Fiber	0.23g	2%
Protein	16.43g	82%
Vitamin C	6.8mg	28%
Iron	1mg	14%
Calcium	11.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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