Directions:
- Preheat the oven to 450 degrees F.
- Get the ingredients together for the chicken so you have a little assembly line. Put the chicken breasts side by side on a cutting board and lay a piece of plastic wrap over them. Pound the chicken breasts with a flat meat mallet, until they are about 1/2-inch thick. Put the flour in a shallow platter and season with a fair amount of salt and pepper; mix with a fork to distribute evenly. In a wide bowl, combine the eggs and water, beat until frothy. Put the bread crumbs on a plate, season with salt and pepper and Parmesan.
- Heat 3 tablespoons of olive oil over medium-high flame in a large oven-proof skillet. Lightly dredge both sides of the chicken cutlets in the seasoned flour, and then dip them in the egg wash to coat completely, letting the excess drip off, then dredge in the bread crumbs. When the oil is nice and hot, add the cutlets and fry for 4 minutes on each side until golden and crusty, turning once.
- Pour marinara sauce (right out of the jar) over the chicken and sprinkle with mozzarella, Parmesan, and basil. Add a little Olive oil over all. Bake the Chicken Parmesan for 15 minutes or until the cheese is bubbly. Serve hot with spaghetti.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 903.48 Kcal (3783 kJ) | ||
| Calories from fat | 139.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.52g | 24% | |
|---|---|---|---|
| Cholesterol | 216.29mg | 72% | |
| Sodium | 1451.61mg | 60% | |
| Potassium | 883.22mg | 19% | |
| Total Carbs | 111.19g | 37% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 5.73g | 23% | |
| Protein | 79.59g | 159% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 4.9mg | 27% | |
| Calcium | 832.4mg | 83% | |
| Amount Per 100 g | |||
| Calories | 192.6 Kcal (806 kJ) | ||
| Calories from fat | 29.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 24% | |
|---|---|---|---|
| Cholesterol | 46.11mg | 72% | |
| Sodium | 309.46mg | 60% | |
| Potassium | 188.29mg | 19% | |
| Total Carbs | 23.7g | 37% | |
| Sugars | 1.23g | 23% | |
| Dietary Fiber | 1.22g | 23% | |
| Protein | 16.97g | 159% | |
| Iron | 1mg | 27% | |
| Calcium | 177.4mg | 83% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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