Jambalaya for the Crock Pot Recipe

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Jambalaya for the Crock Pot
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Ingredients:

Directions:

  1. Cut chicken into 1 inch pieces.
  2. Put all ingredients (EXCEPT shrimp and rice) in crock pot.
  3. Cover; cook on low for 8 hours.
  4. Add shrimp the last 20 minutes of cooking.
  5. Stir in rice before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.19 Kcal (1717 kJ)
Calories from fat 145.09 Kcal
% Daily Value*
Total Fat 16.12g 25%
Cholesterol 77.29mg 26%
Sodium 1284.42mg 54%
Potassium 634.03mg 13%
Total Carbs 46.41g 15%
Sugars 4.67g 19%
Dietary Fiber 4.72g 19%
Protein 22.34g 45%
Vitamin C 37.8mg 63%
Iron 2.1mg 12%
Calcium 55.9mg 6%
Amount Per 100 g
Calories 128.31 Kcal (537 kJ)
Calories from fat 45.39 Kcal
% Daily Value*
Total Fat 5.04g 25%
Cholesterol 24.18mg 26%
Sodium 401.77mg 54%
Potassium 198.33mg 13%
Total Carbs 14.52g 15%
Sugars 1.46g 19%
Dietary Fiber 1.48g 19%
Protein 6.99g 45%
Vitamin C 11.8mg 63%
Iron 0.7mg 12%
Calcium 17.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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