| Amount Per 1 Serving | |||
| Calories | 223.73 Kcal (937 kJ) | ||
| Calories from fat | 30.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 5% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 5.11mg | 0% | |
| Potassium | 127.99mg | 3% | |
| Total Carbs | 42.78g | 14% | |
| Sugars | 0.11g | 0% | |
| Protein | 8.54g | 17% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 24.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 279.32 Kcal (1169 kJ) | ||
| Calories from fat | 38.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.3g | 5% | |
|---|---|---|---|
| Cholesterol | 9.53mg | 3% | |
| Sodium | 6.38mg | 0% | |
| Potassium | 159.8mg | 3% | |
| Total Carbs | 53.41g | 14% | |
| Sugars | 0.14g | 0% | |
| Protein | 10.66g | 17% | |
| Vitamin C | 1.9mg | 2% | |
| Iron | 2.8mg | 13% | |
| Calcium | 30mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.