Italian Chicken in a Skillet Recipe

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Italian Chicken in a Skillet
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Ingredients
11
Count
Nutrition
117
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut chicken into bite sized pieces.
  2. In lg skillet, brown chicken in oil.
  3. Add onion and peppers, cook for 5 minutes.
  4. Add broth, tomatoes, and spices.
  5. Cook 2 minutes.
  6. Add pasta, reduce heat and simmer, covered, for 10 min or until pasta is done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.09 Kcal (490 kJ)
Calories from fat 33.99 Kcal
% Daily Value*
Total Fat 3.78g 6%
Cholesterol 44.59mg 15%
Sodium 652.02mg 27%
Potassium 355.16mg 8%
Total Carbs 5.83g 2%
Sugars 2.49g 10%
Dietary Fiber 1.69g 7%
Protein 15.96g 32%
Vitamin C 33.6mg 56%
Iron 0.1mg 0%
Calcium 20mg 2%
Amount Per 100 g
Calories 70.94 Kcal (297 kJ)
Calories from fat 20.6 Kcal
% Daily Value*
Total Fat 2.29g 6%
Cholesterol 27.02mg 15%
Sodium 395.06mg 27%
Potassium 215.19mg 8%
Total Carbs 3.53g 2%
Sugars 1.51g 10%
Dietary Fiber 1.02g 7%
Protein 9.67g 32%
Vitamin C 20.4mg 56%
Calcium 12.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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