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South Of The Border Casserole Recipe

South Of The Border Casserole Recipe

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Ingredients:

Serving

1 tsp olive oil
1 lb 95% lean ground beef
3/4 cup diced onion
3/4 cup diced green pepper
2 seeded fresh jalapeno peppers, minced (use rubber gloves )
1 (28 oz) can whole tomatoes
2 cups nonfat sour cream
1 tbsp honey
1 tbsp chili powder
1/2 tsp salt
8 oz uncooked penne or 8 oz macaroni noodles

Directions:

Add the olive oil to a 5 quart nonstick saucepan and place over medium-high heat.
Add the ground beef, breaking it up with the edge of a spatula, until it has lost its pink color.
Drain any fat from the pan.
Add the onions and green pepper, cooking until softened.
Stir in the jalapeno peppers, tomatoes, sour cream, honey, chili powder and salt.
Add the pasta.
Stir, cover, lower the heat and gently simmer until the pasta is tender, about 25 minutes.
Stir every five minutes, to keep the pasta from sticking to the saucepan bottom.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	283.62 Kcal (1187 kJ)
Calories from fat	131.95 Kcal
		% Daily Value*
Total Fat	14.66g	23%
Cholesterol	73.7mg	25%
Sodium	321.85mg	13%
Potassium	536.48mg	11%
Total Carbs	15.93g	5%
Sugars	5.22g	21%
Dietary Fiber	2.94g	12%
Protein	21.1g	42%
Vitamin C	23.3mg	39%
Iron	1.7mg	10%
Calcium	127.1mg	13%

Amount Per 100 g
Calories	116.17 Kcal (486 kJ)
Calories from fat	54.04 Kcal
		% Daily Value*
Total Fat	6g	23%
Cholesterol	30.18mg	25%
Sodium	131.82mg	13%
Potassium	219.73mg	11%
Total Carbs	6.52g	5%
Sugars	2.14g	21%
Dietary Fiber	1.2g	12%
Protein	8.64g	42%
Vitamin C	9.6mg	39%
Iron	0.7mg	10%
Calcium	52.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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