Herbed Potatoes N Peppers Recipe

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Herbed Potatoes N Peppers
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Ingredients:

Directions:

  1. Place the margarine in a 2-quart microwave-safe casserole dish.
  2. Microwave on high power for 30 seconds.
  3. Add all the remaining ingredients, and toss to mix.
  4. Cover the dish and microwave on high-power for 8 minutes.
  5. Stop cooking twice to stir the mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.55 Kcal (555 kJ)
Calories from fat 12.96 Kcal
% Daily Value*
Total Fat 1.44g 2%
Sodium 145.32mg 6%
Potassium 497.66mg 11%
Total Carbs 27.75g 9%
Sugars 6.09g 24%
Dietary Fiber 4.52g 18%
Protein 2.92g 6%
Vitamin C 33.6mg 56%
Vitamin A 1.3mg 44%
Iron 1.3mg 7%
Calcium 42mg 4%
Amount Per 100 g
Calories 81.89 Kcal (343 kJ)
Calories from fat 8.01 Kcal
% Daily Value*
Total Fat 0.89g 2%
Sodium 89.77mg 6%
Potassium 307.44mg 11%
Total Carbs 17.15g 9%
Sugars 3.77g 24%
Dietary Fiber 2.79g 18%
Protein 1.8g 6%
Vitamin C 20.7mg 56%
Vitamin A 0.8mg 44%
Iron 0.8mg 7%
Calcium 25.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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