Amount Per 1 Serving
Calories	53.42 Kcal (224 kJ)
Calories from fat	29.07 Kcal
		% Daily Value*
Total Fat	3.23g	5%
Sodium	8.53mg	0%
Potassium	27.51mg	1%
Total Carbs	5.69g	2%
Sugars	0.08g	0%
Dietary Fiber	1.09g	4%
Protein	0.95g	2%
Vitamin C	0.3mg	0%
Iron	0.2mg	1%
Calcium	1.2mg	0%

Amount Per 100 g
Calories	479.8 Kcal (2009 kJ)
Calories from fat	261.09 Kcal
		% Daily Value*
Total Fat	29.01g	5%
Sodium	76.59mg	0%
Potassium	247.08mg	1%
Total Carbs	51.15g	2%
Sugars	0.7g	0%
Dietary Fiber	9.78g	4%
Protein	8.57g	2%
Vitamin C	2.4mg	0%
Vitamin A	0.3mg	1%
Iron	2.1mg	1%
Calcium	10.7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.1

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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