Sausage Bean Chowder Recipe

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Ingredients:

Serving

1/2 lb pork sausage
1 (16 oz) can kidney beans
1 1/2 cups canned tomatoes
2 cups water
1 medium onion, chopped
1 bay leaf
3/4 tsp salt
1/4 tsp garlic salt
1/4 tsp thyme
1/8 tsp pepper
1/2 cup potato, diced
1/4 cup green pepper, chopped

Directions:

Cook sausage in skillet and brown.
Pour off fat.
In a large kettle, combine beans, tomatoes, water, onion, bay leaf, salt, garlic salt, thyme and pepper.
Add sausage.
Simmer, covered for 1 hour.
Add potatoes and green peppers.
Cook covered for 15 minutes or until potatoes are tender.
Remove bay leaf and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.22 Kcal (972 kJ)
Calories from fat	139.72 Kcal
		% Daily Value*
Total Fat	15.52g	24%
Cholesterol	41.1mg	14%
Sodium	956.97mg	40%
Potassium	549.46mg	12%
Total Carbs	12.92g	4%
Sugars	5.58g	22%
Dietary Fiber	3.09g	12%
Protein	11.17g	22%
Vitamin C	18.5mg	31%
Vitamin A	0.2mg	6%
Iron	1.8mg	10%
Calcium	62.1mg	6%

Amount Per 100 g
Calories	70.79 Kcal (296 kJ)
Calories from fat	42.59 Kcal
		% Daily Value*
Total Fat	4.73g	24%
Cholesterol	12.53mg	14%
Sodium	291.71mg	40%
Potassium	167.49mg	12%
Total Carbs	3.94g	4%
Sugars	1.7g	22%
Dietary Fiber	0.94g	12%
Protein	3.41g	22%
Vitamin C	5.7mg	31%
Vitamin A	0.1mg	6%
Iron	0.6mg	10%
Calcium	18.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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