Cajun Sausage Chowder Recipe

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Cajun Sausage Chowder
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Ingredients:

Directions:

  1. Brown sausge & onions in a large pan; add tomato juice,tomatoes,bay leaf ,salt,garlic powder,thyme and pepper to sausage; bring to boil.
  2. Reduce heat, simmer covered 15 min., stir in potatoes,green pepper & beans.
  3. Cook for 15-20 minutes longer or until potatoes are tender.
  4. Stir in hot pepper sauce, remove bay leaf and ladle into soup bowls.
  5. Garnish with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.65 Kcal (1049 kJ)
Calories from fat 96.99 Kcal
% Daily Value*
Total Fat 10.78g 17%
Cholesterol 41.38mg 14%
Sodium 842.02mg 35%
Potassium 332.33mg 7%
Total Carbs 26.07g 9%
Sugars 5.44g 22%
Dietary Fiber 3.32g 13%
Protein 11.66g 23%
Vitamin C 20.5mg 34%
Vitamin A 0.7mg 22%
Iron 1.3mg 7%
Calcium 46.3mg 5%
Amount Per 100 g
Calories 127.81 Kcal (535 kJ)
Calories from fat 49.46 Kcal
% Daily Value*
Total Fat 5.5g 17%
Cholesterol 21.1mg 14%
Sodium 429.33mg 35%
Potassium 169.45mg 7%
Total Carbs 13.29g 9%
Sugars 2.77g 22%
Dietary Fiber 1.7g 13%
Protein 5.94g 23%
Vitamin C 10.4mg 34%
Vitamin A 0.3mg 22%
Iron 0.6mg 7%
Calcium 23.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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