Herbed Pork chops with orange Recipe

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Ingredients:

Serving

2 tbsp all-purpose flour
1/4 tsp ground sage
1/4 tsp dried thyme leaves, crushed
4 pork chops, each cut 3/4 inch thick
2 tbsp margarine or 2 tbsp butter
1 (10 oz) can condensed cream of celery soup
1/3 cup orange juice or 1/3 cup water
4 cups hot cooked rice

Directions:

On waxed paper, combine flour, sage and thyme.
Coat chops lightly with flour mixture.
In large skillet over medium-high heat, melt margarine.
Brown chops 3 minutes on each side.
Drain off fat.
Add soup and orange juice, stirring to loosen browned bits.
Bring to boil.
Reduce heat to low.
Cover; cook 20-25 minutes or until tender, turning chops halfway through cooking and stirring occasionally.
Serve with rice.
Garnish with orange slices and parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.4 Kcal (1027 kJ)
Calories from fat	54.75 Kcal
		% Daily Value*
Total Fat	6.08g	9%
Cholesterol	0.78mg	0%
Sodium	41.96mg	2%
Potassium	219.94mg	5%
Total Carbs	40.09g	13%
Sugars	3.35g	13%
Dietary Fiber	3.51g	14%
Protein	7.24g	14%
Vitamin C	10.3mg	17%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	12.1mg	1%

Amount Per 100 g
Calories	121.09 Kcal (507 kJ)
Calories from fat	27.02 Kcal
		% Daily Value*
Total Fat	3g	9%
Cholesterol	0.38mg	0%
Sodium	20.7mg	2%
Potassium	108.53mg	5%
Total Carbs	19.78g	13%
Sugars	1.65g	13%
Dietary Fiber	1.73g	14%
Protein	3.57g	14%
Vitamin C	5.1mg	17%
Iron	0.9mg	10%
Calcium	6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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