Fresh Breakfast Sausage Recipe

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Ingredients:

Serving

1/2 lb ground pork
3/4 tsp dried sage, crumbled or 1 tsp chopped fresh
1/4 tsp dried thyme, crumbled or 1/2 tsp fresh chopped
1 1/2 tsp maple syrup , pure
1 pinch ground nutmeg
coarse salt and pepper
1/2 tsp canola oil

Directions:

In small bowl, mix pork, sage, thyme, syrup, nutmeg, 1/2 t salt and 1/4 t pepper. Divide into 4 equal pieces and form patties.
In medium skillet, heat oil over medium-high. Add patties and cook until browned, about 1 minute. Reduce heat to medium and flip patties. Cover and cook til cooked through, 5-8 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.65 Kcal (1552 kJ)
Calories from fat	342.18 Kcal
		% Daily Value*
Total Fat	38.02g	58%
Cholesterol	40.82mg	14%
Sodium	27mg	1%
Potassium	196.2mg	4%
Total Carbs	1.82g	1%
Sugars	1.72g	7%
Dietary Fiber	0.09g	0%
Protein	5.13g	10%
Vitamin C	0.1mg	0%
Iron	0.1mg	1%
Calcium	13.9mg	1%

Amount Per 100 g
Calories	617.7 Kcal (2586 kJ)
Calories from fat	570.26 Kcal
		% Daily Value*
Total Fat	63.36g	58%
Cholesterol	68.02mg	14%
Sodium	45mg	1%
Potassium	326.97mg	4%
Total Carbs	3.04g	1%
Sugars	2.87g	7%
Dietary Fiber	0.15g	0%
Protein	8.54g	10%
Vitamin C	0.1mg	0%
Iron	0.2mg	1%
Calcium	23.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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