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Garlic-Miso Pork Chops with Orange Bell Pepper and Arugula Recipe

Garlic-Miso Pork Chops with Orange Bell Pepper and Arugula Recipe

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Garlic-Miso Pork Chops with Orange Bell Pepper and Arugula

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Ingredients:

Serving

4 3/4- inch- thick pork rib chops
2 large garlic cloves, pressed
1/3 cup white miso ( fermented soybean paste)
3 tbsp dry sherry
3 tbsp olive oil, divided, plus more for drizzling
2 cups (packed) baby arugula
1 orange bell pepper, seeded, thinly sliced
1 tbsp unseasoned rice vinegar

Directions:

Place pork in large shallow dish. Spread garlic thinly on all sides of chops, then spread miso generously over. Sprinkle with Sherry and let stand 5 minutes.
Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Add pork. Sauté until just cooked through, about 5 minutes per side.
Meanwhile, combine arugula and bell pepper in medium bowl. Add 2 tablespoons oil and vinegar; toss to coat. Season salad with salt and pepper.
Place 1 pork chop on each of 4 plates. Serve with salad; drizzle with any pan juices and more oil, if desired.
Per serving: [333] calories, [17] g fat ([4] g saturated), [68] mg cholesterol, [923] mg sodium, [11] g carbohydrates, [2] g fiber, [30] g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1936.36 Kcal (8107 kJ)
Calories from fat	933.21 Kcal
		% Daily Value*
Total Fat	103.69g	160%
Cholesterol	692.46mg	231%
Sodium	4042.21mg	168%
Potassium	3392.23mg	72%
Total Carbs	26.74g	9%
Sugars	5.59g	22%
Dietary Fiber	4.74g	19%
Protein	207.88g	416%
Vitamin C	2.5mg	4%
Iron	11.3mg	63%
Calcium	265.5mg	27%

Amount Per 100 g
Calories	170.17 Kcal (712 kJ)
Calories from fat	82.01 Kcal
		% Daily Value*
Total Fat	9.11g	160%
Cholesterol	60.85mg	231%
Sodium	355.23mg	168%
Potassium	298.11mg	72%
Total Carbs	2.35g	9%
Sugars	0.49g	22%
Dietary Fiber	0.42g	19%
Protein	18.27g	416%
Vitamin C	0.2mg	4%
Iron	1mg	63%
Calcium	23.3mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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