Easy Chicken Stew and Dumplings Recipe

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Ingredients:

Serving

2 tbsp all-purpose flour
1/4 tsp dried sage
1/4 tsp dried thyme, crushed
1/8 tsp pepper
1 1/4 cups chicken broth
1 tbsp dried onion flakes
1 -1 1/2 cup frozen mixed vegetables , defrosted
1 cup diced cooked chicken breast
1/2 cup biscuit mix (i use baking mix aka bisquick )
1 tbsp chopped green onion
3 tbsp milk
1 tbsp dried parsley

Directions:

In a 1 1/2 qt nonstick saucepan, stir together the flour, sage, thyme and pepper. Stir until mixture begins to brown, watching carefully so the flour doesn't burn.
Whisk in the broth and onion flakes, heat to boiling over medium heat, stirring constantly; stir in the vegetables and chicken, bring to a boil.
In a small dish, mix together the biscuit mix, chopped onion and milk until well moistened; drop by rounded teaspoonfuls onto boiling stew; reduce heat to low and simmer uncovered for 10 minutes.
Cover and simmer an additional 10 minutes; sprinkle with dried parsley the last few minutes of cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	577.64 Kcal (2418 kJ)
Calories from fat	193.5 Kcal
		% Daily Value*
Total Fat	21.5g	33%
Cholesterol	54.29mg	18%
Sodium	1531.99mg	64%
Potassium	861.02mg	18%
Total Carbs	69.4g	23%
Sugars	5.89g	24%
Dietary Fiber	7.37g	29%
Protein	27.74g	55%
Vitamin C	28.4mg	47%
Iron	4.1mg	23%
Calcium	166.8mg	17%

Amount Per 100 g
Calories	120.21 Kcal (503 kJ)
Calories from fat	40.27 Kcal
		% Daily Value*
Total Fat	4.47g	33%
Cholesterol	11.3mg	18%
Sodium	318.82mg	64%
Potassium	179.19mg	18%
Total Carbs	14.44g	23%
Sugars	1.22g	24%
Dietary Fiber	1.53g	29%
Protein	5.77g	55%
Vitamin C	5.9mg	47%
Iron	0.9mg	23%
Calcium	34.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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