Directions:
- In a large bowl, or a zipper storage bag combine all of the ingredients.
- Shape into 8- 2-1/2 inch patties and place on a plate and cover with plastic wrap, refrigerate for at least 1 hour.
- In a large skillet add a little water, around 1/4 ,(not alot) Add sausage patties and bring to a boil (cover) and steam until water evaporates. Flip the patties, add more water-around 1/4 inch and have it steam again (covered again). When water has evaporated add just a little oil and brown the patties, uncovered. Flip the patties. Add additional oil and cook for just a little bit more, uncovered yet again.
- Check the temperature of the patties and make sure it registers 160'.
- Eat as is or topped with syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 733.55 Kcal (3071 kJ) | ||
| Calories from fat | 674.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.98g | 115% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 348.75mg | 15% | |
| Potassium | 397.62mg | 8% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 10.3g | 21% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 28.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 600.84 Kcal (2516 kJ) | ||
| Calories from fat | 552.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.42g | 115% | |
|---|---|---|---|
| Cholesterol | 66.86mg | 27% | |
| Sodium | 285.65mg | 15% | |
| Potassium | 325.68mg | 8% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 2.88g | 14% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 8.44g | 21% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 2% | |
| Calcium | 23.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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