Directions:
- In a small bowl, combine the seasonings; set aside 1/4 teaspoon. Rub remaining herb mixture over both sides of lamb chops. In a large resealable plastic bag, combine the oil, lemon juice, bay leaves and lemon peel. Add chops; seal bag and turn to coat. Let stand for 5 minutes; drain.
- In a large skillet, brown chops for 2 minutes on each side. Reduce heat to medium. Cover and cook for 4-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Top with butter and sprinkle with reserved herb mixture. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.96 Kcal (1411 kJ) | ||
| Calories from fat | 306.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.09g | 52% | |
|---|---|---|---|
| Cholesterol | 42.08mg | 14% | |
| Sodium | 308.66mg | 13% | |
| Potassium | 74.79mg | 2% | |
| Total Carbs | 1.56g | 1% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 6.5g | 13% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.8mg | 5% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 414.95 Kcal (1737 kJ) | ||
| Calories from fat | 377.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.98g | 52% | |
|---|---|---|---|
| Cholesterol | 51.82mg | 14% | |
| Sodium | 380.11mg | 13% | |
| Potassium | 92.1mg | 2% | |
| Total Carbs | 1.92g | 1% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 8g | 13% | |
| Vitamin C | 8.9mg | 12% | |
| Iron | 1mg | 5% | |
| Calcium | 20.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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