Directions:
- Preheat broiler.
- Sprinkle 1/4 teaspoon salt and pepper over lamb. Place lamb on the rack of a broiler pan or roasting pan; place rack in pan. Broil 5 minutes on each side or until desired degree of doneness.
- Combine shallots, 1 1/2 tablespoons water, and vinegar in a small microwave-safe bowl; microwave at HIGH 30 seconds. Stir in remaining 1/4 teaspoon salt, juice, oil, and mustard, stirring with a whisk. Add parsley and remaining ingredients, stirring well. Serve vinaigrette over lamb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.38 Kcal (810 kJ) | ||
| Calories from fat | 139.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 24% | |
|---|---|---|---|
| Cholesterol | 49.21mg | 16% | |
| Sodium | 367.74mg | 15% | |
| Potassium | 157.42mg | 3% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 9.91g | 20% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 23.8mg | 132% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 218.72 Kcal (916 kJ) | ||
| Calories from fat | 157.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.48g | 24% | |
|---|---|---|---|
| Cholesterol | 55.65mg | 16% | |
| Sodium | 415.93mg | 15% | |
| Potassium | 178.05mg | 3% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 0.89g | 3% | |
| Dietary Fiber | 0.9g | 3% | |
| Protein | 11.2g | 20% | |
| Vitamin C | 5.5mg | 8% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 26.9mg | 132% | |
| Calcium | 40.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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