Directions:
- In a large resealable plastic bag, combine the wine or broth, soy sauce, mint, basil, pepper and garlic; add the lamb chops. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
- Drain and discard marinade. Grill lamb, uncovered, over medium heat or broil 4-6 in. from the heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium, a meat thermometer should read 160°; well-done, 170°). Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.97 Kcal (628 kJ) | ||
| Calories from fat | 99.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 17% | |
|---|---|---|---|
| Cholesterol | 35.3mg | 12% | |
| Sodium | 519.82mg | 22% | |
| Potassium | 107.86mg | 2% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 12.2mg | 68% | |
| Calcium | 17.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 215.66 Kcal (903 kJ) | ||
| Calories from fat | 143.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 17% | |
|---|---|---|---|
| Cholesterol | 50.76mg | 12% | |
| Sodium | 747.51mg | 22% | |
| Potassium | 155.1mg | 2% | |
| Total Carbs | 2.32g | 1% | |
| Sugars | 0.48g | 1% | |
| Dietary Fiber | 0.53g | 1% | |
| Protein | 11.33g | 16% | |
| Vitamin C | 1.2mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 17.5mg | 68% | |
| Calcium | 24.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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