Autumn Vegetable Beef Stew Recipe

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Ingredients:

Serving

1 tsp salt
1/4 tsp pepper
1/4 tsp paprika
1 lb round steak, cut into 1-inch cubes
1 tbsp canola oil
1 tbsp king arthur unbleached all-purpose flour
1-1/2 cups water
1 medium onion, chopped
1/2 cup tomato sauce
2 beef bouillon cubes
1/2 tsp caraway seeds
1 bay leaf
2 medium potatoes, peeled and cut into 1-inch cubes
2 medium turnips, peeled and cut into 1-inch cubes
2 medium carrots , cut into 1-inch slices

Directions:

Combine salt, pepper and paprika; toss with beef. In a large saucepan over medium heat, brown beef in oil. Sprinkle with flour; stir well. Add water, onion, tomato sauce, bouillon, caraway seeds and bay leaf. Cover and simmer for 1 hour.
Add potatoes, turnips and carrots; cover and simmer 45 minutes or until meat and vegetables are tender. Discard bay leaf. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	334.25 Kcal (1399 kJ)
Calories from fat	62.7 Kcal
		% Daily Value*
Total Fat	6.97g	11%
Cholesterol	62.36mg	21%
Sodium	2005.07mg	84%
Potassium	1149.9mg	24%
Total Carbs	33.95g	11%
Sugars	10.64g	43%
Dietary Fiber	5.42g	22%
Protein	34.98g	70%
Vitamin C	20mg	33%
Vitamin A	1mg	32%
Iron	3.3mg	18%
Calcium	94.1mg	9%

Amount Per 100 g
Calories	46.55 Kcal (195 kJ)
Calories from fat	8.73 Kcal
		% Daily Value*
Total Fat	0.97g	11%
Cholesterol	8.68mg	21%
Sodium	279.21mg	84%
Potassium	160.13mg	24%
Total Carbs	4.73g	11%
Sugars	1.48g	43%
Dietary Fiber	0.76g	22%
Protein	4.87g	70%
Vitamin C	2.8mg	33%
Vitamin A	0.1mg	32%
Iron	0.5mg	18%
Calcium	13.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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