Directions:
- Melt butter in a large skillet over medium heat. Cook garlic, onions, celery and okra, stirring constantly until golden brown. Set aside.
- In a large heavy bottomed stock pot over medium-high heat, combine 1/4 cup of butter and flour. Cook, stirring constantly, until the roux becomes chocolate brown. Stir in the vegetable mixture, and stew meat. Cook, stirring, until vegetables are tender, and meat is evenly brown. Stir in water, tomatoes and sugar. Season with parsley, thyme, bay leaves, salt, cayenne pepper and black pepper. Bring to a boil, reduce heat, and simmer for 2 1/2 hours, stirring occasionally.
- Add shrimp, crabmeat and andouille to stock pot. Stir in hot pepper sauce and Worcestershire sauce. Remove seeds from lemon and squeeze juice into stock pot. Simmer an additional 10 minutes, stirring occasionally. Remove bay leaves, sprinkle with file powder, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 464.42 Kcal (1944 kJ) | ||
| Calories from fat | 264.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.41g | 45% | |
|---|---|---|---|
| Cholesterol | 98.8mg | 33% | |
| Sodium | 972.74mg | 41% | |
| Potassium | 375.05mg | 8% | |
| Total Carbs | 25.42g | 8% | |
| Sugars | 3.59g | 14% | |
| Dietary Fiber | 2.89g | 12% | |
| Protein | 24.07g | 48% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 102.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 106.26 Kcal (445 kJ) | ||
| Calories from fat | 60.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 45% | |
|---|---|---|---|
| Cholesterol | 22.61mg | 33% | |
| Sodium | 222.56mg | 41% | |
| Potassium | 85.81mg | 8% | |
| Total Carbs | 5.82g | 8% | |
| Sugars | 0.82g | 14% | |
| Dietary Fiber | 0.66g | 12% | |
| Protein | 5.51g | 48% | |
| Vitamin C | 4.3mg | 31% | |
| Iron | 0.4mg | 10% | |
| Calcium | 23.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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