Ingredients:
- 6 australian lamb rib chops (about 1 1/4 inches thick , trimmed of all fat)
- 1/2 cup pompeian burgundy cooking wine or 1/2 cup other red wine
Directions:
- Place the lamb chops in a shallow dish.
- Pour the wine over the chops and let marinate at room temperature for 30 minutes, turning once.
- In the work bowl of a food processor, combine the parsley, rosemary, thyme, garlic, mustard and olive oil and process until smooth. Reserve.
- Prepare a gas or charcoal grill - the gas grill should be set to high.
- Remove the chops from the wine and spread each side with the herb mixture.
- Sprinkle with coarse salt and freshly ground pepper and when the gas grill is hot, or when the coals of the charcoal grill are red hot, place the chops on the gas grill or directly above the coals of the charcoal grill and cook for about 2 minutes on each side for medium rare.
- Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.85 Kcal (385 kJ) | ||
| Calories from fat | 90.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.02g | 15% | |
|---|---|---|---|
| Sodium | 30.26mg | 1% | |
| Potassium | 24.93mg | 1% | |
| Total Carbs | 0.73g | 0% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 0.26g | 1% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 559.75 Kcal (2344 kJ) | ||
| Calories from fat | 549.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 61.03g | 15% | |
|---|---|---|---|
| Sodium | 184.39mg | 1% | |
| Potassium | 151.9mg | 1% | |
| Total Carbs | 4.44g | 0% | |
| Sugars | 0.37g | 0% | |
| Dietary Fiber | 1.51g | 1% | |
| Protein | 1.58g | 1% | |
| Vitamin C | 25.4mg | 7% | |
| Iron | 1.7mg | 2% | |
| Calcium | 53mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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