Directions:
- Half cucumbers lengthwise.
- Scoop seeds and centers into small bowl. Add cheese, yogurt, and spices. Mix well.
- Spoon mixture into cucumbers. Cover with plastic wrap. Chill for 10 minutes.
- Cut into small wedges, garnish, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.52 Kcal (119 kJ) | ||
| Calories from fat | 18.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.1g | 3% | |
|---|---|---|---|
| Cholesterol | 8.84mg | 3% | |
| Sodium | 113.42mg | 5% | |
| Potassium | 22.13mg | 0% | |
| Total Carbs | 0.92g | 0% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 56.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 197.66 Kcal (828 kJ) | ||
| Calories from fat | 130.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.54g | 3% | |
|---|---|---|---|
| Cholesterol | 61.29mg | 3% | |
| Sodium | 786.18mg | 5% | |
| Potassium | 153.43mg | 0% | |
| Total Carbs | 6.41g | 0% | |
| Sugars | 4.5g | 3% | |
| Dietary Fiber | 0.95g | 1% | |
| Protein | 10.14g | 3% | |
| Vitamin C | 3.5mg | 1% | |
| Iron | 1.8mg | 1% | |
| Calcium | 391mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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