Herb Couscous Stuffed Tomatoes Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

4 tomatoes (large vin ripened)
1/3 cup couscous
1 tbsp currants
1/4 cup chicken stock ( salt reduced)
1 tbsp lemon juice
1 tbsp almonds (slivered toasted )
1 tbsp basil leaves (fresh chopped )
1 tbsp parsley
1 tbsp chives (fresh finely chopped )
1 tsp extra virgin olive oil
salt and pepper (to taste)

Directions:

Preheat oven to 220C (200C fan forced).
Slice tops from the tomatoes and reserve.
Using a teaspoon, scoop out flesh and seeds and place tomatoes and tops on a baking tray and bake for 8 to 10 minutes or until just tender.
Place couscous and currants in a heatproof bowl.
Place stock and lemon juice in a microwave safe jug and microwave on high (100%) for 30 to 40 secons or until heated through.
Stir stock mix into couscous mix and cover and stand for 5 minutes and then using a fork, stir to separate grains.
Add almonds basil, parsley, chives and oil and season with salt and pepper and stir to combine.
Divide couscous mix between tomato shells and replace top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.78 Kcal (225 kJ)
Calories from fat	14.17 Kcal
		% Daily Value*
Total Fat	1.57g	2%
Cholesterol	0.26mg	0%
Sodium	15mg	1%
Potassium	103.12mg	2%
Total Carbs	8.26g	3%
Sugars	1.17g	5%
Dietary Fiber	0.87g	3%
Protein	1.9g	4%
Vitamin C	5.9mg	10%
Iron	0.2mg	1%
Calcium	10.2mg	1%

Amount Per 100 g
Calories	109.17 Kcal (457 kJ)
Calories from fat	28.76 Kcal
		% Daily Value*
Total Fat	3.2g	2%
Cholesterol	0.52mg	0%
Sodium	30.45mg	1%
Potassium	209.34mg	2%
Total Carbs	16.77g	3%
Sugars	2.37g	5%
Dietary Fiber	1.78g	3%
Protein	3.86g	4%
Vitamin C	12.1mg	10%
Iron	0.4mg	1%
Calcium	20.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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