Directions:
- Check oven shelf position (middle) and turn onto 180°C Grease and flour muffin tray.
- Measure and sift flour, sugar, baking powder, cardamon, salt and pepper into a large bowl.
- Melt butter. Whisk egg. Mash and measure pumpkin. Add to beaten egg, along with melted butter. Stir with a wooden spoon to combine.
- Add milk to egg mixture.
- Crumble feta cheese into egg mixture. Wash, dry and finely chop oregano. Add to egg mixture.
- Make a well in dry ingredients - add egg mixture - stir lightly until just combined.
- Add 1/2 cup quantities to muffin pans. Sprinkle with pumpkin seeds. Bake for 20-25 minutes until cooked and golden. Test with a skewer. Cool for 1-2 minutes in pan before turning out onto a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.55 Kcal (1162 kJ) | ||
| Calories from fat | 115.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.86g | 20% | |
|---|---|---|---|
| Cholesterol | 43.26mg | 14% | |
| Sodium | 792.51mg | 33% | |
| Potassium | 294.58mg | 6% | |
| Total Carbs | 33.59g | 11% | |
| Sugars | 7.38g | 30% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 7.68g | 15% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 13% | |
| Calcium | 220.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 256.12 Kcal (1072 kJ) | ||
| Calories from fat | 106.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 20% | |
|---|---|---|---|
| Cholesterol | 39.92mg | 14% | |
| Sodium | 731.32mg | 33% | |
| Potassium | 271.83mg | 6% | |
| Total Carbs | 31g | 11% | |
| Sugars | 6.81g | 30% | |
| Dietary Fiber | 2.82g | 12% | |
| Protein | 7.09g | 15% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 13% | |
| Calcium | 203.4mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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