Directions:
- In a skillet, let 2 tablespoons butter melt over medium heat.
- Add shrimp and saute 3-5 minutes, stirring frequently, until pink and firm.
- Transfer shrimp to a bowl and set aside.
- Add 1 tablespoon butter to the skillet on medium heat.
- Add the mushrooms and saute 5 minutes, stirring frequently, until they give off their juices and the pan is almost dry.
- Transfer the mushrooms to the bowl with the shrimp.
- Add 3 tablespoons butter to the skillet over medium heat and let butter melt.
- Whisk in the flour until smooth.
- Lower heat and continue whisking for 2 minutes but don't let flour brown.
- While whisking, slowly pour in milk; cook for 1 minute, whisking constantly, or until sauce is thick.
- Add in Worcestershire sauce, Tabasco, salt, and pepper; continue to whisk constantly and cook for 1 minute.
- Add the vegetables, shrimp, and mushrooms; stir to combine and cook until heated through.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.95 Kcal (770 kJ) | ||
| Calories from fat | 111.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.35g | 19% | |
|---|---|---|---|
| Cholesterol | 35.45mg | 12% | |
| Sodium | 505.53mg | 21% | |
| Potassium | 339.76mg | 7% | |
| Total Carbs | 12.38g | 4% | |
| Sugars | 7.21g | 29% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 5.94g | 12% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 158.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 97.07 Kcal (406 kJ) | ||
| Calories from fat | 58.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 19% | |
|---|---|---|---|
| Cholesterol | 18.7mg | 12% | |
| Sodium | 266.75mg | 21% | |
| Potassium | 179.28mg | 7% | |
| Total Carbs | 6.53g | 4% | |
| Sugars | 3.81g | 29% | |
| Dietary Fiber | 0.43g | 3% | |
| Protein | 3.13g | 12% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 3% | |
| Calcium | 83.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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