Ingredients:
- 1 center-cut beef tenderloin (3 to 4 lbs.)
- about 2 tsp. sea salt, divided
- about 1/2 tsp. pepper, divided
Directions:
- Bring meat to room temperature, about 1 hour. Cut through meat horizontally (parallel to work surface) to within 1/2 in. of other side. Lay meat open like a book and spread with mustard, then top with basil and sage leaves. Sprinkle with thyme leaves, garlic, 1 tsp. salt, and 1/4 tsp. pepper.
- Close up roast and tie with cotton string at 1-in. intervals. Rub all over with oil and sprinkle with 1 tsp. salt and 1/4 tsp. pepper.
- Prepare a charcoal or gas grill for indirect medium heat, using a drip pan filled halfway with warm water. Grill beef over indirect-heat area, covered, until an instant-read thermometer inserted into thickest part registers 130° to 135° for rare, 60 to 70 minutes. Transfer beef to a platter and let rest 20 minutes.
- Remove string. Top beef with herb sprigs. Slice and add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.32 Kcal (165 kJ) | ||
| Calories from fat | 33.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Sodium | 624.62mg | 26% | |
| Potassium | 24.78mg | 1% | |
| Total Carbs | 1.49g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 295.16 Kcal (1236 kJ) | ||
| Calories from fat | 250.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.79g | 6% | |
|---|---|---|---|
| Sodium | 4688.82mg | 26% | |
| Potassium | 186.04mg | 1% | |
| Total Carbs | 11.17g | 0% | |
| Sugars | 0.55g | 0% | |
| Dietary Fiber | 2.05g | 1% | |
| Protein | 3.06g | 1% | |
| Vitamin C | 13mg | 3% | |
| Iron | 1.7mg | 1% | |
| Calcium | 88.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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