Herb Rub Skillet Pork Chops Recipe

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Ingredients:

Serving

Directions:

Mix all the herbs together.
Take a 1/2 teaspoons of the mixture and rub it all over each chop.
In a non-stick skillet, sprayed with cooking oil, saute each chop for about 4-5 minutes per side. Note- you may use a little olive oil if you prefer.
Make sure chops are fully cooked.
Enjoy with white rice and a veggie.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.72 Kcal (409 kJ)
Calories from fat	26.44 Kcal
		% Daily Value*
Total Fat	2.94g	5%
Cholesterol	14.84mg	5%
Sodium	957.2mg	40%
Potassium	298.4mg	6%
Total Carbs	12.11g	4%
Sugars	0.65g	3%
Dietary Fiber	4.15g	17%
Protein	7.43g	15%
Vitamin C	6.2mg	10%
Iron	6.4mg	36%
Calcium	159.5mg	16%

Amount Per 100 g
Calories	210.35 Kcal (881 kJ)
Calories from fat	56.91 Kcal
		% Daily Value*
Total Fat	6.32g	5%
Cholesterol	31.94mg	5%
Sodium	2060.42mg	40%
Potassium	642.33mg	6%
Total Carbs	26.06g	4%
Sugars	1.4g	3%
Dietary Fiber	8.92g	17%
Protein	16g	15%
Vitamin C	13.3mg	10%
Iron	13.8mg	36%
Calcium	343.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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