Directions:
- Preheat oven to 400f.
- Coat a shallow roasting pan with cooking spray.
- Combine thyme, oregano, garlic powder, onion powder, salt and pepper in a small bowl; set aside.
- Rub oil all over pork.
- Sprinkle the thyme mixture all over pork and transfer to prepared pan.
- Roast until an instant read thermometer inserted in the center of the pork read 160f, about 30 minutes.
- Let stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.81 Kcal (1155 kJ) | ||
| Calories from fat | 61.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Cholesterol | 147.39mg | 49% | |
| Sodium | 702.97mg | 29% | |
| Potassium | 938.02mg | 20% | |
| Total Carbs | 2.07g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 47.96g | 96% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 3.2mg | 18% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.14 Kcal (495 kJ) | ||
| Calories from fat | 26.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 11% | |
|---|---|---|---|
| Cholesterol | 63.13mg | 49% | |
| Sodium | 301.12mg | 29% | |
| Potassium | 401.81mg | 20% | |
| Total Carbs | 0.89g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.3g | 3% | |
| Protein | 20.54g | 96% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.4mg | 18% | |
| Calcium | 14.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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