Directions:
- In a bowl, combine the first eight ingredients. Rub 1/2 teaspoon herb mixture over each pork chop. In a nonstick skillet, brown chips in oil for 4-5 minutes on each side or until a meat thermometer reaches 160°. Store remaining rub in a covered container. Yield: 4 servings (1-1/4 cups rub).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.32 Kcal (952 kJ) | ||
| Calories from fat | 68.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 12% | |
|---|---|---|---|
| Cholesterol | 74.84mg | 25% | |
| Sodium | 654.92mg | 27% | |
| Potassium | 654.1mg | 14% | |
| Total Carbs | 11.55g | 4% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 4.15g | 17% | |
| Protein | 27.34g | 55% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 7.3mg | 40% | |
| Calcium | 163.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 167.94 Kcal (703 kJ) | ||
| Calories from fat | 50.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 12% | |
|---|---|---|---|
| Cholesterol | 55.29mg | 25% | |
| Sodium | 483.85mg | 27% | |
| Potassium | 483.24mg | 14% | |
| Total Carbs | 8.53g | 4% | |
| Sugars | 0.48g | 3% | |
| Dietary Fiber | 3.06g | 17% | |
| Protein | 20.2g | 55% | |
| Vitamin C | 4.6mg | 10% | |
| Iron | 5.4mg | 40% | |
| Calcium | 120.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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