Roasted Pork Tenderloin Ww Recipe

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Ingredients

Count

Nutrition

1103

Calories

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Ingredients:

Serving

1 sprays cooking spray
2 tsp dried thyme
2 tsp dried oregano
1 tsp garlic powder
1 tsp onion powder
1 tsp salt
1 tsp black pepper, freshly ground
2 tsp olive oil
2 lb pork tenderloin

Directions:

Preheat oven to 400ºF. Coat a shallow roasting pan with cooking spray.
Combine thyme, oregano, garlic powder, onion powder, salt and pepper in a small bowl; set aside.
Rub oil all over pork. Sprinkle thyme mixture all over pork and transfer to prepared pan.
Roast until an instant-read thermometer inserted in center of pork reads 160ºF, about 30 minutes.
Let stand 10 minutes before slicing crosswise into thin (1/2-inch thick) slices. Yields about 3 ounces per serving.
A simple blend of herbs and spices, plus a little olive oil, can transform an ordinary pork roast into an extraordinary one. For added flavor, try seasoned oils (such as roasted red pepper olive oil or garlic olive oil) and a variety of herbs and spices (such as parsley, rosemary, onion powder and cumin).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1103.23 Kcal (4619 kJ)
Calories from fat	247.36 Kcal
		% Daily Value*
Total Fat	27.48g	42%
Cholesterol	589.55mg	197%
Sodium	2811.86mg	117%
Potassium	3752.08mg	80%
Total Carbs	8.29g	3%
Sugars	0.37g	1%
Dietary Fiber	2.81g	11%
Protein	191.83g	384%
Vitamin C	1.6mg	3%
Iron	12.8mg	71%
Calcium	138.4mg	14%

Amount Per 100 g
Calories	118.14 Kcal (495 kJ)
Calories from fat	26.49 Kcal
		% Daily Value*
Total Fat	2.94g	42%
Cholesterol	63.13mg	197%
Sodium	301.12mg	117%
Potassium	401.81mg	80%
Total Carbs	0.89g	3%
Sugars	0.04g	1%
Dietary Fiber	0.3g	11%
Protein	20.54g	384%
Vitamin C	0.2mg	3%
Iron	1.4mg	71%
Calcium	14.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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