Directions:
- Wash the pork well pat dry and set aside. Cut the pork into large chunks,about 2-2/12 inch squares.Mix all the dry ingredients in a plastic bag or large bowl to coat the pork.Add the pork a little at a time to make sure it is all coated very well.
- After the meat is coat very well slide it on to the wood scewers or metal, which ever you perfer,usually about 4 to 5 pieces to the screwer.
- In a cast ironor a heavy skillet,I use a Electric Skillet! Heat the oil on medium and brown the pork on all sides.With the remaining flour and milk, mix in a bowl until well blended. Add to the pork slowly stirring as you add and cook on low medium for 45 minute. In an electric skillet cook at 275 for 1 hour or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.62 Kcal (2134 kJ) | ||
| Calories from fat | 213.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.7g | 36% | |
|---|---|---|---|
| Cholesterol | 120.59mg | 40% | |
| Sodium | 3517.58mg | 147% | |
| Potassium | 749.61mg | 16% | |
| Total Carbs | 24.66g | 8% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 43.88g | 88% | |
| Iron | 3.5mg | 19% | |
| Calcium | 98mg | 10% | |
| Amount Per 100 g | |||
| Calories | 182.27 Kcal (763 kJ) | ||
| Calories from fat | 76.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 36% | |
|---|---|---|---|
| Cholesterol | 43.13mg | 40% | |
| Sodium | 1258.11mg | 147% | |
| Potassium | 268.11mg | 16% | |
| Total Carbs | 8.82g | 8% | |
| Sugars | 0.37g | 4% | |
| Dietary Fiber | 0.78g | 9% | |
| Protein | 15.69g | 88% | |
| Iron | 1.2mg | 19% | |
| Calcium | 35.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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