Saurkraut Pork Recipe

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Saurkraut Pork
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Ingredients
7
Count
Nutrition
148
Calories
Total time
65
Minutes
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Ingredients:

  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/2-1 tbsp rosemary

Directions:

  1. Dry rub pork with garlic,onion,salt and pepper seasoning.Sprinkle with rosemary (seasoning can be adjusted to taste). Make sure to do both sides.Spray baking dish with no stick spray.Place pork in dish put 1-2 cans of saurkraut over tthe top of chops (amount of kraut depends on amount of pork 2lbs or more 2 cans)(adjust amount of seosoning to portion size too) Cover and Cook at 350 for 45 mins ( add 15 mins for larger portions) Yum! Pork is juicey, tender, and full of flavor. You can eat the kraut or not. I happen to like it. Add NO the pork DOES NOT taste like saurkraut. Serve with your favorite sides.Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.55 Kcal (618 kJ)
Calories from fat 61.38 Kcal
% Daily Value*
Total Fat 6.82g 10%
Cholesterol 45.07mg 15%
Sodium 1513.43mg 63%
Potassium 331.63mg 7%
Total Carbs 3.79g 1%
Sugars 0.87g 3%
Dietary Fiber 1.37g 5%
Protein 15.8g 32%
Vitamin C 6.5mg 11%
Iron 1.3mg 7%
Calcium 20.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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