Directions:
- Dry rub pork with garlic,onion,salt and pepper seasoning.Sprinkle with rosemary (seasoning can be adjusted to taste). Make sure to do both sides.Spray baking dish with no stick spray.Place pork in dish put 1-2 cans of saurkraut over tthe top of chops (amount of kraut depends on amount of pork 2lbs or more 2 cans)(adjust amount of seosoning to portion size too) Cover and Cook at 350 for 45 mins ( add 15 mins for larger portions) Yum! Pork is juicey, tender, and full of flavor. You can eat the kraut or not. I happen to like it. Add NO the pork DOES NOT taste like saurkraut. Serve with your favorite sides.Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.55 Kcal (618 kJ) | ||
| Calories from fat | 61.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.82g | 10% | |
|---|---|---|---|
| Cholesterol | 45.07mg | 15% | |
| Sodium | 1513.43mg | 63% | |
| Potassium | 331.63mg | 7% | |
| Total Carbs | 3.79g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 15.8g | 32% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.76 Kcal (480 kJ) | ||
| Calories from fat | 47.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 10% | |
|---|---|---|---|
| Cholesterol | 35.05mg | 15% | |
| Sodium | 1177.05mg | 63% | |
| Potassium | 257.92mg | 7% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 1.07g | 5% | |
| Protein | 12.29g | 32% | |
| Vitamin C | 5mg | 11% | |
| Iron | 1mg | 7% | |
| Calcium | 16.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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