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Basic Roasted Pork Tenderloin (3 Ww Points) Recipe

Basic Roasted Pork Tenderloin (3 Ww Points) Recipe

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Basic Roasted Pork Tenderloin (3 Ww Points)

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Ingredients:

Serving

Directions:

Preheat oven to 400ºF. Coat a shallow roasting pan with cooking spray.
Combine thyme, oregano, garlic powder, onion powder, salt and pepper in a small bowl; set aside.
Rub oil all over pork. Sprinkle thyme mixture all over pork and transfer to prepared pan.
Roast until an instant-read thermometer inserted in center of pork reads 160ºF, about 30 minutes.
Let stand 10 minutes before slicing crosswise into thin (about 1/2-inch thick) slices. Yields about 3 ounces per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.9 Kcal (577 kJ)
Calories from fat	30.92 Kcal
		% Daily Value*
Total Fat	3.44g	5%
Cholesterol	73.69mg	25%
Sodium	351.48mg	15%
Potassium	469.01mg	10%
Total Carbs	1.04g	0%
Sugars	0.05g	0%
Dietary Fiber	0.35g	1%
Protein	23.98g	48%
Vitamin C	0.2mg	0%
Iron	1.6mg	9%
Calcium	17.3mg	2%

Amount Per 100 g
Calories	118.14 Kcal (495 kJ)
Calories from fat	26.49 Kcal
		% Daily Value*
Total Fat	2.94g	5%
Cholesterol	63.13mg	25%
Sodium	301.12mg	15%
Potassium	401.81mg	10%
Total Carbs	0.89g	0%
Sugars	0.04g	0%
Dietary Fiber	0.3g	1%
Protein	20.54g	48%
Vitamin C	0.2mg	0%
Iron	1.4mg	9%
Calcium	14.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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