Directions:
- Preheat broiler to hi, season and broil for 20 mins, flip.
- Add more seasoned oil, broil for 15 mins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.5 Kcal (781 kJ) | ||
| Calories from fat | 71.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Cholesterol | 95.24mg | 32% | |
| Sodium | 148.14mg | 6% | |
| Potassium | 296.29mg | 6% | |
| Protein | 29.1g | 58% | |
| Iron | 1.3mg | 7% | |
| Calcium | 14.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 141 Kcal (590 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 12% | |
|---|---|---|---|
| Cholesterol | 72mg | 32% | |
| Sodium | 112mg | 6% | |
| Potassium | 224mg | 6% | |
| Protein | 22g | 58% | |
| Iron | 1mg | 7% | |
| Calcium | 11mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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