Greek Chicken Kabobs Recipe

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Ingredients:

Serving

marinade
1 (8 oz) container fat-free plain yogurt
1/3 cup crumbled feta cheese with basil and sun-dried tomatoes
1/2 tsp lemon zest
2 tbsp fresh lemon juice
2 tsp dried oregano
1/2 tsp salt
1/4 tsp ground black pepper
1/4 tsp crushed dried rosemary
chicken
1 lb foster farms boneless skinless breast tenders
kabobs
1 large red onion, cut into wedges
1 large green bell pepper

Directions:

1. In a large shallow baking dish, mix the yogurt, feta cheese, lemon zest, lemon juice, oregano, salt, pepper, and rosemary. Place the chicken in the dish, and turn to coat. Cover, and marinate 3 hours in the refrigerator.
2. Preheat an outdoor grill for high heat.
3. Thread the chicken, onion wedges, and green bell pepper pieces alternately onto skewers. Discard remaining yogurt mixture.
4. Grill skewers on the prepared grill until the chicken is no longer pink and juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.5 Kcal (726 kJ)
Calories from fat	41.93 Kcal
		% Daily Value*
Total Fat	4.66g	7%
Cholesterol	71.89mg	24%
Sodium	690.48mg	29%
Potassium	111.82mg	2%
Total Carbs	6.94g	2%
Sugars	3.92g	16%
Dietary Fiber	1.4g	6%
Protein	26.82g	54%
Vitamin C	37.3mg	62%
Vitamin A	0.7mg	25%
Iron	13.9mg	77%
Calcium	83mg	8%

Amount Per 100 g
Calories	79.93 Kcal (335 kJ)
Calories from fat	19.32 Kcal
		% Daily Value*
Total Fat	2.15g	7%
Cholesterol	33.12mg	24%
Sodium	318.12mg	29%
Potassium	51.52mg	2%
Total Carbs	3.2g	2%
Sugars	1.81g	16%
Dietary Fiber	0.65g	6%
Protein	12.36g	54%
Vitamin C	17.2mg	62%
Vitamin A	0.3mg	25%
Iron	6.4mg	77%
Calcium	38.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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