Marinated Greek Chicken Kabobs Recipe

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Ingredients:

Serving

1 (8 oz) container fat-free plain yogurt
1/3 cup crumbled feta cheese with basil and sun-dried tomatoes
1/2 tsp lemon zest
2 tbsp fresh lemon juice
2 tsp dried oregano
1/2 tsp salt
1/4 tsp ground black pepper
1/4 tsp crushed dried rosemary
1 lb skinless, boneless chicken breast halves - cut into 1 inch pieces
1 large red onion, cut into wedges
1 large green bell pepper , cut into 1 1/2 inch pieces

Directions:

In a large shallow baking dish, mix the yogurt, feta cheese, lemon zest, lemon juice, oregano, salt, pepper, and rosemary. Place the chicken in the dish, and turn to coat. Cover, and marinate 3 hours in the refrigerator.
Preheat an outdoor grill for high heat.
Thread the chicken, onion wedges, and green bell pepper pieces alternately onto skewers. Discard remaining yogurt mixture.
Grill skewers on the prepared grill until the chicken is no longer pink and juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.05 Kcal (754 kJ)
Calories from fat	54.32 Kcal
		% Daily Value*
Total Fat	6.04g	9%
Cholesterol	78.05mg	26%
Sodium	803.61mg	33%
Potassium	431.54mg	9%
Total Carbs	6.94g	2%
Sugars	3.92g	16%
Dietary Fiber	1.4g	6%
Protein	25.2g	50%
Vitamin C	35.3mg	59%
Vitamin A	0.7mg	25%
Iron	12.9mg	72%
Calcium	87.5mg	9%

Amount Per 100 g
Calories	82.96 Kcal (347 kJ)
Calories from fat	25.03 Kcal
		% Daily Value*
Total Fat	2.78g	9%
Cholesterol	35.96mg	26%
Sodium	370.25mg	33%
Potassium	198.82mg	9%
Total Carbs	3.2g	2%
Sugars	1.81g	16%
Dietary Fiber	0.65g	6%
Protein	11.61g	50%
Vitamin C	16.2mg	59%
Vitamin A	0.3mg	25%
Iron	6mg	72%
Calcium	40.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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