Directions:
- Stir together the breadcrumbs, basil, oil, thyme, parsley, pepper and salt. To use with meat, moisten chicken or pork with water and press the crumb mixture over the meat. Place on a rack and bake at 400 degrees F until done, 10 to 20 minutes.
- Cook's Note: You can also the herb crust for pan-frying or grilling.
- This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.09 Kcal (725 kJ) | ||
| Calories from fat | 132.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 23% | |
|---|---|---|---|
| Sodium | 79.36mg | 3% | |
| Potassium | 67.02mg | 1% | |
| Total Carbs | 9.39g | 3% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 1.3mg | 7% | |
| Calcium | 41.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 271.98 Kcal (1139 kJ) | ||
| Calories from fat | 207.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.07g | 23% | |
|---|---|---|---|
| Sodium | 124.69mg | 3% | |
| Potassium | 105.3mg | 1% | |
| Total Carbs | 14.76g | 3% | |
| Sugars | 1.34g | 3% | |
| Dietary Fiber | 2.28g | 6% | |
| Protein | 2.2g | 3% | |
| Vitamin C | 12.1mg | 13% | |
| Iron | 2mg | 7% | |
| Calcium | 65.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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