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Italian Roast Peppers Recipe

Italian Roast Peppers Recipe

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Ingredients:

Serving

4 small red bell peppers, halved, cored and deseeded
2 tbsp capers, chopped
12 black olives, stoned and chopped
2 garlic cloves, finely chopped
3 oz mozzarella cheese, shredded
1/2 cup fresh white breadcrumbs
1/2 cup white wine
3 tbsp olive oil
1 tsp fresh mint, finely chopped
1 tsp fresh parsley, finely chopped
fresh ground black pepper

Directions:

Preheat the oven to 350F and butter a shallow ovenproof dish.
Place the peppers tightly together in the dish and sprinkle over the chopped capers, black olives, garlic, mozzarella and breadcrumbs.
Pour over the wine and olive oil and then sprinkle with the mint and parsley and freshly ground black pepper.
Bake for 30-40mins until the topping is crisp and golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.64 Kcal (920 kJ)
Calories from fat	108.65 Kcal
		% Daily Value*
Total Fat	12.07g	19%
Cholesterol	3.83mg	1%
Sodium	465.99mg	19%
Potassium	193.55mg	4%
Total Carbs	14.15g	5%
Sugars	5.64g	23%
Dietary Fiber	2.74g	11%
Protein	7.66g	15%
Vitamin C	119.8mg	200%
Vitamin A	3mg	101%
Iron	58.1mg	323%
Calcium	234.5mg	23%

Amount Per 100 g
Calories	86.42 Kcal (362 kJ)
Calories from fat	42.75 Kcal
		% Daily Value*
Total Fat	4.75g	19%
Cholesterol	1.51mg	1%
Sodium	183.34mg	19%
Potassium	76.15mg	4%
Total Carbs	5.57g	5%
Sugars	2.22g	23%
Dietary Fiber	1.08g	11%
Protein	3.01g	15%
Vitamin C	47.1mg	200%
Vitamin A	1.2mg	101%
Iron	22.9mg	323%
Calcium	92.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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