Directions:
- Preheat oven at 425°F.
- Lay out fish fillets, in single layer, in greased baking dish. Set aside.
- In a bowl combine garlic, Parmesan, breadcrumbs, basil, oregano and parsley. Mix together well.
- Add melted butter and olive oil to crumb mixture and combine well. It will become mealy.
- Sprinkle crumbs all on top of each fish fillet.
- Bake for 12-15 minutes, until fish is cooked and topping is golden in color.
- Remove from oven and let set for 5 minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.24 Kcal (1747 kJ) | ||
| Calories from fat | 263.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.32g | 45% | |
|---|---|---|---|
| Cholesterol | 122.84mg | 41% | |
| Sodium | 987.18mg | 41% | |
| Potassium | 296.03mg | 6% | |
| Total Carbs | 6.48g | 2% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 30.4g | 61% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 381mg | 38% | |
| Amount Per 100 g | |||
| Calories | 171.74 Kcal (719 kJ) | ||
| Calories from fat | 108.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.07g | 45% | |
|---|---|---|---|
| Cholesterol | 50.56mg | 41% | |
| Sodium | 406.34mg | 41% | |
| Potassium | 121.85mg | 6% | |
| Total Carbs | 2.67g | 2% | |
| Sugars | 0.36g | 4% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 12.51g | 61% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 4% | |
| Calcium | 156.8mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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