Ratatouille With Couscous Recipe

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Ingredients:

Serving

4 tsp olive oil
2 garlic cloves, minced
1 large onion, thinly sliced
1 small eggplant, cubed
1 green bell pepper, chopped
1 red bell pepper, chopped
29 oz diced tomatoes
2 small zucchini , cut into 1/4 in. slices
2 yellow squash, cut in to 1/4 in . slices
1 tsp basil
1/2 tsp oregano
1/4 tsp thyme
2 tbsp fresh parsley

Directions:

.In a 4 quart non stick pot heat oil over med. heat. Add onions & cook, stirring occasionally until softened. Add garlic, cook additional 2-3 minutes.
Add eggplant, stir until coated with oil. Add peppers, stir to combine.
Cover & cook for 10 minute stirring occasionally to keep vegetables from sticking.
Add tomatoes, zucchini, and herbs, mix well. Cover & cook over low heat about 15 minute or until eggplant is tender but not too soft.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.68 Kcal (388 kJ)
Calories from fat	27.27 Kcal
		% Daily Value*
Total Fat	3.03g	5%
Sodium	11.88mg	0%
Potassium	609.44mg	13%
Total Carbs	14.87g	5%
Sugars	9.67g	39%
Dietary Fiber	4.79g	19%
Protein	2.61g	5%
Vitamin C	65.3mg	109%
Vitamin A	1mg	33%
Iron	17mg	94%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	31.2 Kcal (131 kJ)
Calories from fat	9.18 Kcal
		% Daily Value*
Total Fat	1.02g	5%
Sodium	4mg	0%
Potassium	205.18mg	13%
Total Carbs	5.01g	5%
Sugars	3.26g	39%
Dietary Fiber	1.61g	19%
Protein	0.88g	5%
Vitamin C	22mg	109%
Vitamin A	0.3mg	33%
Iron	5.7mg	94%
Calcium	11.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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