Mediterranean Roast Peppers Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 small red peppers, halved, cored and seeded
3 tbsp capers, chopped
10 -12 black olives, pitted and chopped
2 garlic cloves, finely chopped
2 -3 oz mozzarella cheese, grated
1 -1 1/2 oz fresh white breadcrumbs
1/2 cup dry white wine
3 tbsp olive oil
1 tsp finely chopped fresh mint
1 tsp chopped fresh parsley
fresh ground black pepper

Directions:

Preheat the oven to 180 C / 350 F / gas 4, and butter a shallow ovenproof dish.
Place the peppers tightly together in the dish, and sprinkle over the chopped capers, black olives, garlic, mozzarella and breadcrumbs.
Pour over the wine and olive oil, and then sprinkle with the mint, parsley and freshly ground black pepper.
Bake for 30 - 40 minutes, until the topping is crisp and golden-brown.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.89 Kcal (791 kJ)
Calories from fat	106.07 Kcal
		% Daily Value*
Total Fat	11.79g	18%
Cholesterol	3.19mg	1%
Sodium	447.85mg	19%
Potassium	216.27mg	5%
Total Carbs	8.88g	3%
Sugars	3.7g	15%
Dietary Fiber	2.5g	10%
Protein	6.89g	14%
Vitamin C	96.2mg	160%
Vitamin A	0.1mg	2%
Iron	7.7mg	43%
Calcium	193.2mg	19%

Amount Per 100 g
Calories	120.02 Kcal (502 kJ)
Calories from fat	67.4 Kcal
		% Daily Value*
Total Fat	7.49g	18%
Cholesterol	2.03mg	1%
Sodium	284.57mg	19%
Potassium	137.42mg	5%
Total Carbs	5.64g	3%
Sugars	2.35g	15%
Dietary Fiber	1.59g	10%
Protein	4.38g	14%
Vitamin C	61.1mg	160%
Iron	4.9mg	43%
Calcium	122.7mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Italian Roast Peppers

Red bell peppers, halved, cored and deseeded and 10 more..
Lemony Linguine With Scallops & Shrimp

Sea scallops (about 12), Raw shrimp, in shell (about 12) and 9 more..
Eggplant Lentil Salad

Eggplant (about 2 lbs), Peanut oil, Peanut oil and 12 more..
Pizza Caprese (Or Pizza Margherita My Way)

Prepared pizza crust, uncooked (not prebaked), Olive oil and 9 more..
Cheesy Stuffed Pepper Rings

Frozen hash browns (oreida works great for this) and 12 more..
Farro Risotto with Mushrooms

Dried wild mushroom blend (about 1 oz), Mushroom stock and 11 more..
Spinach-Stuffed Chicken Breasts

Olive oil, Sliced leek (about 1 large) and 12 more..
Ouzo Meatballs

Olive oil, Onion (medium, finely chopped ) and 11 more..