Directions:
- Preheat oven to 325*F.
- Heat half of oil in ovenproof saute pan over med heat. add half of meat and sear well on all sides. season with salt and pepper. remove meat from pan and set aside. add remaining oil to pan and repeat searing technique for reamaining meat. place all meat aside.
- Add onions to hot pan and cook 8 minutes over med heat, stirring occasionally. add paprika and garlic, mix well and cook 8 minutes over med heat.
- Return meat to saute pan. sprinkle in flour and mix well. cook 4 minutes over low heat. add remaining ingredients and season, mix well.
- Bring to a boil, cover and cook 3 hours in oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 808.17 Kcal (3384 kJ) | ||
| Calories from fat | 372.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.44g | 64% | |
|---|---|---|---|
| Cholesterol | 269.83mg | 90% | |
| Sodium | 1012.57mg | 42% | |
| Potassium | 2051.05mg | 44% | |
| Total Carbs | 22.95g | 8% | |
| Sugars | 6.24g | 25% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 87.15g | 174% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 13.7mg | 76% | |
| Calcium | 134.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 107.79 Kcal (451 kJ) | ||
| Calories from fat | 49.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 64% | |
|---|---|---|---|
| Cholesterol | 35.99mg | 90% | |
| Sodium | 135.05mg | 42% | |
| Potassium | 273.56mg | 44% | |
| Total Carbs | 3.06g | 8% | |
| Sugars | 0.83g | 25% | |
| Dietary Fiber | 0.63g | 19% | |
| Protein | 11.62g | 174% | |
| Vitamin C | 0.9mg | 12% | |
| Iron | 1.8mg | 76% | |
| Calcium | 17.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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